Painting is Great for Your Health

There's a growing body of scientific research that shows art
is great for our mental and physical health...

Firstly, it significantly reduces stress - which is being
recognised more and more as a big factor is many illnesses.

Secondly, it stimulates our brains in a way that "logical"
or "analytical" activities don't.  It allows us to express
creative urges - another important part of living a long
and healthy life.
Watercolour painting is one of the most satisfying forms of
art because you can't sit round and think too much about it.
You just have to go-with-the-flow.